How to Replace Sweets With Healthy Eating

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.

 

Have you struggled with the effects of having a sweet tooth? In this episode, you will learn where it started and how to tame it. 

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ...  Show more

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. References and links discussed can be found at www.Martin-MacDonald.com/Ep24TOPICS02:29 - Why do people crave sugar?10:02 - Factors t ...  Show more