331 - Am I Having a Panic Attack?

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ...  Show more

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickandd ...  Show more

HOW TO CALM DOWN FROM A PANIC ATTACK? This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack. I know you likely want tips and tricks for how to stop a panic attack and calm down, but could the act of embracing, ra ...  Show more

Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works.

In the ...

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: 

Summary: In this episode I talk about 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It. Listen in to find out what they are! Take Your MEDS and Avoid CATS Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast support ...  Show more