Getting Comfortable With Self-Pleasure

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that ...  Show more

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's u ...  Show more

Honestly, this is an episode I wish I had in my early 20’s. I wish someone had talked to be about connecting to my sexuality, because I was more into the performance of sex.  I want you to know how good you can feel and what it feels like to be sexy.  So, I’m encouraging you t ...

Touch is vital for intimate communication. We learn so much with touch - pleasure, safety, exploration and curiosity! So often we don’t put it into words and then we find ourselves in intimate relationship with a partner without really explaining what we need and want. For instan ...  Show more

Sex is a normal part of human life, but it can also get complicated–whether you’re having it or not! The way we approach, think, and engage with our sexuality varies widely our culture, community, identity, and more. But one thing we can all strive for is healthy and safe sex. Si ...  Show more

 Physical Touch is something that doesn’t necessarily make sense to modern day science.  But the mind and body are inextricably connected. With every physical ailment we have, there is a corresponding mental or emotional cause at the root of it.  Touch is also a ...