Getting Comfortable With Self-Pleasure

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That’s the idea behind her cookbook, Life’s Too Short to Stuff a Mushroom. ...  Show more

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel e ...  Show more

Honestly, this is an episode I wish I had in my early 20’s. I wish someone had talked to be about connecting to my sexuality, because I was more into the performance of sex.  I want you to know how good you can feel and what it feels like to be sexy.  So, I’m encouraging you t ...

Touch is vital for intimate communication. We learn so much with touch - pleasure, safety, exploration and curiosity! So often we don’t put it into words and then we find ourselves in intimate relationship with a partner without really explaining what we need and want. For instan ...  Show more

Sex is a normal part of human life, but it can also get complicated–whether you’re having it or not! The way we approach, think, and engage with our sexuality varies widely our culture, community, identity, and more. But one thing we can all strive for is healthy and safe sex. Si ...  Show more

 Physical Touch is something that doesn’t necessarily make sense to modern day science.  But the mind and body are inextricably connected. With every physical ailment we have, there is a corresponding mental or emotional cause at the root of it.  Touch is also a ...