Getting Comfortable With Self-Pleasure

Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals in this season of financial obligations. This episode, Life Kit experts share tips on making a holiday spending plan so you can enjoy the wi ...  Show more

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ...  Show more

Did you know that the lack of physical touch can exacerbate anxiety and depression? How have you been feeding your skin hunger? Ever since the pandemic, many of us have been touch-starved, but now it’s time to feast. On today’s throwback show I’ll share how to satisfy your skin h ...  Show more

Touch is vital for intimate communication. We learn so much with touch - pleasure, safety, exploration and curiosity! So often we don’t put it into words and then we find ourselves in intimate relationship with a partner without really explaining what we need and want. For instan ...  Show more

Welcome back to the Naked Marriage podcast! We're Dave and Ashley, and in this episode, we're diving into a topic close to our hearts: alternative forms of physical intimacy and spicing up your sex life. We've found that non-sexual physical touch, like massage, cuddling, and kiss ...  Show more

Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel uncomfortable and it may bring up strong emotions for you, and that’s totally okay and normal. The great thing about this work is that ...  Show more