How to Get Better at Saying No

What if the secret to creating a richer life isn't doing more—but becoming unavailable for chaos? Today I'm joined by Shania Khan, creator of Soft 60, for a conversation about nervous system regulation, ambition, wealth, luxury, personal style, and what happens when women finally ...  Show more

Well, well, well. Look who's back. After nearly a decade, millions of downloads, one rebrand, and a little time away, Style Your Mind is officially back. In this episode, I'm sharing why I changed the name of the podcast in the first place, why that chapter made perfect sense for ...  Show more

In this episode, I discuss how hard it has always been to say no to things, but this year was different. When I was saying no, I was trusting my gut and being more authentic to myself. I wasn't saying yes to make someone feel better anymore and that surprised me. I will share the ...  Show more

In this episode, we look at how to prioritize yourself and say no to others more often. The Problem I often struggle with prioritizing myself and making decisions that I actually want. It sounds silly right? It should be easy to prioritize myself. It should feel like the simplest ...  Show more

Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ...  Show more