Does Sleep Have to do with our Weight?

Erectile dysfunction is often a conversation that gets swept under the rug – in part due to potential feelings of shame and embarrassment. We are taking the subject on to help dispel the stigma!Our LISTEN WELL host Dr. Mo Alsuwaidan talks all things ED with Dr. Annamaria Girladi, ...  Show more

Most of our lives are spent either asleep or awake and working. With both workplace burnout and sleep insufficiency on the rise, for some it can become an exhausting cycle of sacrificing sleep for work, then working more to make up for lost productivity. It is essential to addres ...  Show more

Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ...  Show more

Did you know you can gain weight if you don’t get enough sleep? This episode features audio from Does Lack of Sleep Cause You to Gain Weight?, Does Getting Enough Sleep Help You Lose Weight?, and Natural Dietary Remedy for Insomnia. Visit the video pages for all sources and docto ...  Show more

We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today's episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night time routine The effect of sleep deprivation on our body Foods tha ...  Show more

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.

In this episode,