Breakfast: To Eat Or Not To Eat?

Today is our final Q and A episode of the year. We like to gossip so it happens today. How is our "decreasing marijuana use" is going ... LOL - we go OFF on the new Rosalia album. We gossip like crazy about influencers and then decide why we have had such a hard time organizing t ...  Show more

Fascinating new research has found that mRNA vaccines are helping people with cancer live longer! Today we are breaking down the history of mRNA vaccines, why they are SO unbelievably important and fascinating - and of course as always ending with a rant about how we hate capital ...  Show more

Today we’re talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into their daily routines. However, here at ZOE, we want to know what the science says a ...  Show more

What we eat, who we are, and the relationship between the two. Eating and Being: A History of Ideas about Our Food and Ourselves (University of Chicago Press, 2024) is a history of Western thinking about food, eating, knowledge, and ourselves. In modern thought, eating is about w ...  Show more

What we eat, who we are, and the relationship between the two. Eating and Being: A History of Ideas about Our Food and Ourselves (University of Chicago Press, 2024) is a history of Western thinking about food, eating, knowledge, and ourselves. In modern thought, eating is about w ...  Show more

Sports Dietitians, Leah Higl and Aidan Muir, discuss the impact of meal timing on fat loss. They explore both the theoretical and practical aspects involved and provide their overall recommendations.

(0:00) - Introduction

(1:05) - Insulin

(2:06) - Breakfas ...