Breakfast: To Eat Or Not To Eat?

On today’s episode, we go in on DOUG FORD - THE MOST CORRUPT POLITICIAN IN CANADIAN HISTORY, who has been actively destroying our province, our city and our lives.Torontonians and Ontarians, PROTEST Doug Ford and his destructive policies at Ford Fest:Friday, June 19th, 2026, from ...  Show more

In today’s Sidenote episode we take the ultimate test to find out… are we toxic? Specifically, are we toxically masculine? UGH!We dive into 10 questions from a recent New Zealand Study that brought up some intense and important issues facing society, and ourselves! To leave us a ...  Show more

Today we’re talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into their daily routines. However, here at ZOE, we want to know what the science says a ...  Show more

What we eat, who we are, and the relationship between the two. Eating and Being: A History of Ideas about Our Food and Ourselves (University of Chicago Press, 2024) is a history of Western thinking about food, eating, knowledge, and ourselves. In modern thought, eating is about w ...  Show more

What we eat, who we are, and the relationship between the two. Eating and Being: A History of Ideas about Our Food and Ourselves (University of Chicago Press, 2024) is a history of Western thinking about food, eating, knowledge, and ourselves. In modern thought, eating is about w ...  Show more

Sports Dietitians, Leah Higl and Aidan Muir, discuss the impact of meal timing on fat loss. They explore both the theoretical and practical aspects involved and provide their overall recommendations.

(0:00) - Introduction

(1:05) - Insulin

(2:06) - Breakfas ...