From a worker-owned restaurant in Oakland to a nonprofit built on shared leadership, we explore how collective work models can help people feel heard, valued, and more invested in their work.Summary: In this episode of The Science of Happiness, we examine how people can build cul ...Show more
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How To Do This Practice: Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cle ...Show more
Consuming screen time on the daily has set us miles away from the real healer : Nature. How did we get to the days that we have neglected the great treasures around us? And how can we make the most of the natural gifts surrounding us ?
Being around fun-loving people is infectious and intoxicating. Naturals remind us of a time when life was easier, and we could express ourselves more freely. In this episode, we dive into the psychological traits of the Natural, and learn how to use our childlike wonder to our ad ...Show more
What happens in our brains when we die? Where does consciousness come from? And what can out of body experiences teach us about how we create our own realities? In this episode of How We’re Wired, join evolutionary anthropologist Dr Anna Machin as she unpicks the neuroscience of ...Show more