60. Don't Be Hard on Yourself in Your Self Lo...

In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and ...  عرض المزيد

In this episode, we explore the boundaries people can FEEL—the kind that indirectly let people know how to treat you without you having to bark instructions at them. This conversation is especially for the girl who already knows when someone has made her uncomfortable but feels s ...  عرض المزيد

How good are you at loving yourself? What do you say to yourself when things don't go your way, you mess up or you're out of sorts? Chances are you may be overly critical and say negative things, to you, about you. This is a common experience for many and an opportunity to highli ...  عرض المزيد

In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self improvement, and trying to force yourself to love every part of you without the ...  عرض المزيد

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Ros ...  عرض المزيد

Do you struggle with self love?  In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love.  Self love is an ongoing journey and some of the most important work you can do is the internal work required ...  عرض المزيد