79. Have you Poured Into Your Own Cup?

In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and ...  Show more

In this episode, we explore the boundaries people can FEEL—the kind that indirectly let people know how to treat you without you having to bark instructions at them. This conversation is especially for the girl who already knows when someone has made her uncomfortable but feels s ...  Show more

When you’re feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written by Stephanie Simpson. ...

This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it. In this episode, we talk about: Why it's so important to check in w ...  Show more

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ...  Show more