71. Why It's Okay to Ask for Help & Support

In this episode, we chat: A fresh perspective on the the ever-recylced conversastions around "Know[ing] Your Standards" and "Know[ing] Your Worth" through discussion of how to begin putting it into practice by examining and holding a magnifying glass to what you are willing to en ...  عرض المزيد

In this episode, we chat: What it really looks like to have a strong internal "no"—the kind that doesn't wobble when it comes to your standards and principles—and why some of our no's feel clear while others feel… negotiable. What you'll learn in this episode: What it looks like ...  عرض المزيد

Three times this week I was asked, "Just how do I interview a therapist?" So... I'm going to give you fifteen very specific, concrete, and legit questions to ask a potential therapist. It's important of course to note how that therapist is answering you and does their manner of t ...  عرض المزيد

So many of us are living "what if" lives, meaning that we're not looking at the present and for opportunities that might be right in front of us. Instead we're worrying about the "what ifs" or "what if nots" of the world. And that can keep you in a constant state a perpetual inde ...  عرض المزيد

Today we’re going to focus on how the inner child model of therapy has been used and what exactly does it mean. Simply put (which to me is always the best way), how much does a client realize and connect with the idea that their past is influencing their present. I’ll offer a sto ...  عرض المزيد

I recently posted about a study group I was doing on my personal FB page and somewhat apologetically explained that I was mixing professional with personal. I received an almost immediate response from a friend who said, “You love what you do so much, I don’t think there’s much o ...  عرض المزيد