1. The 7 ways to Tell You are Walking in Self...

In this episode, we chat: The FINE line between what it's like to have a connection-- a friendship, a relationship etc-- with someone who is delighted to learn the ins and outs of you and someone who... wants to relate to you on their terms What you'll learn in this episode: What ...  Show more

In this episode, we chat: How to stay CLEAR AND FIRM on what you know, want, and believe when someone else's pressure or reactions challenge your boundaries, values and opinions. What you'll learn in this episode: Why a friendly "come onnn" after you've already said no is worth p ...  Show more

In this episode, we talk about and get answers to the question how do you love yourself. Go to https://7goodminutes.com/podcast/how-do-you-love-yourself for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

In this episode, we give you ten clear signs you may lack self love. Go to https://7goodminutes.com/podcast/self-love for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to practice self love. Go to https://7goodminutes.com/podcast/practice-self-love for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ...  Show more

Do you struggle with self love?  In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love.  Self love is an ongoing journey and some of the most important work you can do is the internal work required ...  Show more