4. The Cycle of Generational Trauma

In this week’s episode, we discuss why the advice to “be content with what you have”—while true—can still feel extremely difficult to put into practice when you can’t seem to stop comparing yourself to other people. We go beneath the surface-level advice to explore one major, oft ...  Show more

In this week’s episode, we discuss what it looks like to live a slower, more intentional—and less chronically online—life by reducing the noise, embracing the ordinary offline moments of life, and reconnecting with your originality and individuality. What you’ll learn in this epi ...  Show more

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ...  Show more

“Trauma is not what happens to you, it’s what happens inside of you as a result of what happens to you” -What is trauma, -what are the different types of trauma, -what happens in childhood when we experience traumatic events what can we do as parents to protect our kids from inte ...  Show more

it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from problematic parenting styles to trauma bonding, we're deep diving into personal traumas ...