5. Releasing Shame

In this episode we chat: Stewarding your voice when it comes to handling conflict, frustration, and points of contention with people without stepping out of YOUR character and simultaneously, without being a doormat. What You'll Learn in This Episode: How to handle situations whe ...  Show more

Welcome to the FIRST epsiode of Clearer, not Louder with Beatrice Kamau (formerly known as the Self Love Fix Podcast)! In this episode we chat: The difference between presence and performance—and why leaning into presence can cause effortlessly shift your ability to connect to ot ...  Show more

There is a big difference between feeling shame and being shamed. HERE IS WHY!

In today's insightful discussion, we unravel the complex tapestry of shame and its pivotal role in the journey toward healing, specifically focusing on its connection to porn addiction recovery. Our host sheds light on why shame is frequently misunderstood in the recovery ...

What is the one thing you don't want anyone else to know about you? That's shame. In this episode, Katie speaks with holistic health coach Ryan Rose Evans about how to identify shame and then let go of it. They discuss: What shame actually is Why most of us don't realise we have ...  Show more

Despite living in the girlboss era, in which every choice we make is supposedly empowered, we all still feel so much shame. From class and body image to hangxiety and post-shopping spree shame; we're dissecting all the things that make us feel like awful human beings. Can shame c ...  Show more