13. Feel Your Feelings

In this episode we chat: Why we keep saying "let's see how it goes", what it costs is to ignore the GLARING red flag when something feels.... off, and how to start thinking and moving differently. You'll hear how to spot where you're taking on unnecessary misery and CONFUSION and ...  Show more

In this episode we chat: An HONEST conversation about how delivery MATTERS when it comes to honesty inasmuchas the message itself and how it can either strengthen or erode trust when it comes to relationships both romantic and platonic What You'll Learn in This Episode: Navigatin ...  Show more

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ...  Show more

HIwelcome back (or to) the podcast.today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings m ...  Show more

Today, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handling our emotions as well as our relationships. I start by explaining what these three ...

This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel … Stressed AnxiousWorriedOverwhelmed And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And ...  Show more