Stop Comfort Eating

My guest today is one of the original supermodels, she is a style icon of the Swinging Sixties, and David Bailey’s muse. Her autobiographical novel Piece Of My Heart, looks with brutal honesty at the dizzying impact of sudden fame and shares the inside scoop on ‘60’s fashion and ...  Show more

My guest on the Positivity Podcast today is a highly-successful entrepreneur - famous for being one of the investors on the BBC show Dragons’ Den. Her latest project is a book for teenagers ‘Deborah Meaden Talks Money.’ I’m talking today with Deborah Meaden. 

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stre ...

Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can s ...

A Bite Size episode.

This podcast is all about addressing fear.

Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  Show more