54. How to let go of Negative & Self Critical...

In this week’s episode, we discuss why the advice to “be content with what you have”—while true—can still feel extremely difficult to put into practice when you can’t seem to stop comparing yourself to other people. We go beneath the surface-level advice to explore one major, oft ...  Show more

In this week’s episode, we discuss what it looks like to live a slower, more intentional—and less chronically online—life by reducing the noise, embracing the ordinary offline moments of life, and reconnecting with your originality and individuality. What you’ll learn in this epi ...  Show more

This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping ourselves in the process of scripti ...  Show more

For the girlies stuck in their minds, this one’s for you! Tune in to this solo episode to become the master of dealing with your inner critic and learn how to combat negative thoughts on a daily basis. 

We chat:

On this episode, I talk about that 8 year old inner voice that can't seem to quiet down. Are you a slave to this inner child? Where do these negative thoughts come from? How can we shut down this voice and lesson these negative emotions? 

—The Anxiety Recovery ...