21 "You Hate to See It" On Cognitive Dissonan...

In this episode, we chat: That moment when you're getting to know a friend, someone you're dating, a new workplace, someone you are considering collaborating with and you feel something is... off. You can't put your finger on it, but something isn't... right. But are you overthin ...  Show more

In this episode, we chat: Embarrassment-- it has a bad reputation. Let's fix that. This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little foolish may be one of your greatest assets. What you'll learn in this episode: • ...  Show more

It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and who we actually are, are not separate. We are all a work in progress, and that work requires us to have more compassion toward ourselv ...  Show more

Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally br ...

On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who ...  Show more

In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.

My book, "That's Bold of you" is available on Amazon.

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