33. "R-E-S-P-E-C-T" Maintaining Boundaries wi...

In this episode, we chat: Embarrassment-- it has a bad reputation. Let's fix that. This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little foolish may be one of your greatest assets. What you'll learn in this episode: • ...  Show more

In this episode, we chat: Why you're not "bad" at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly-by-the-seat-of-your-pants type of gal. What you'll learn in this episode: How t ...  Show more

With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, physical, financial to spiritual boundaries, how can we establish realistic and sustainable boundaries in our lives and what do we do ...  Show more

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional tr ...

It's that time of the year again where your boundaries will be tested.How serious are you about your boundaries? If you feel like they need work, this episode is for you!Originally recorded December 2021, this episode was too good not to share again (in case you missed it.)I can' ...  Show more

This week on Barb Knows Best, we share practical strategies and heartfelt insights to help you reclaim your peace this season. From setting boundaries and managing expectations to staying grounded when chaos swirls around you, we’ve got you covered. Whether it’s handling that one ...  Show more