26. "Thank You, Next" Gratitude as a Form of ...

In this episode, we chat: The grief and utter SHOCK that comes when relationships and friendships you thought would last... forever end. In this episode, we chat how remembering that no one is above the program might actually take you from difficulty accepting what happened to a ...  Afficher plus

In this episode, we chat: What it's like when being single no longer feels like a problem to solve, a challenge to overcome, or something to trevail. In this episode, we discover the confidence, security, contentment, and PEACE that comes from arriving in singlehood and we confro ...  Afficher plus

Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today ...  Afficher plus

Expressing gratitude can act as 'medicine' to improve your life and your relationships. Listen to this show to learn how to implement a gratitude practice into your life to start reaping the benefits today! In this episode with Najma Khorrami, we discuss relationship advice topic ...  Afficher plus

Hello and welcome to episode 300 of The Mindful Kind podcast! To celebrate 300 episodes, I'll be sharing five of the best tips I've discovered over the last 6 years of podcasting to help you boost your wellbeing and enhance your life. Below, you'll learn about these tips and find ...  Afficher plus

Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an a ...  Afficher plus