29. "I Need That" Do You Struggle with Expressing Your Needs?

29. "I Need That" Do You Struggle with Expres...

Beatrice KamauBeatrice Kamau

Up next

Ep 19 "I've Already Invested Too Much" (Says Who?)

In this episode, we chat: Staying in a relationship, job, career, or friendship longer than you planned because of the investment of....time even when you're stressed, unhappy, and dissatisfied and... how to gain the courage to choose different. What you'll learn in this episode: ...  Show more

 . 27min 5sec
Ep 18 Am I Overthinking it or is Something Off?

In this episode, we chat: That moment when you're getting to know a friend, someone you're dating, a new workplace, someone you are considering collaborating with and you feel something is... off. You can't put your finger on it, but something isn't... right. But are you overthin ...  Show more

 . 18min 44sec

Recommended Episodes

Speaking Up: Finding the Courage to Express Your Needs
Radio Headspace

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

 . 6min 56sec
How to Effectively Communicate What You Want
Being Well with Forrest Hanson and Dr. Rick Hanson

On the previous episode of Being Well, we talked about how to identify our wants and needs...but identifying our needs is just the first step. After that comes the tricky business of coming to terms with those needs, and communicating them effectively to other people. In this epi ...  Show more

 . 1h 2min
How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
Working Hard with Grace Beverley

This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, a ...  Show more

 . 16min 17sec
Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs
LET’S TALK ATTACHMENTS

What you’ll learn in this episode: -Why we have difficulty communicating our needs. -The consequences of not communicating our needs directly. -How each attachment style communicates their needs. -Healthier ways of communicating your needs to create relationship satisfaction. —— ...  Show more

 . 24min 41sec