The Secret to Extreme Weight Loss and Happy M...

If you follow UFC and Conor McGregor, you already know him as the man who taught Conor how to move like a monkey. But you also might already know him as a world-renowned movement teacher of all disciplines. I’ve never met someone quite like Ido Portal. He is an obsessed student o ...  Show more

He wanted to be a lawyer. A singer. An actor. He thought he’d never get married, let alone have kids. He just wanted his dad to be around to fill the hole in his heart left by his absence. But instead, life served John Gray a different opportunity. And he has created something ex ...  Show more

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ...  Show more

In this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their journey through mi ...  Show more

What muscles are for, how to get them, and why it's never too late to start building them.

Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of <a href= "https://bookshop. ...

Have you had a very up and down relationship with exercise? I have! That was until the fitness queen Leanne Hainsby-Alldis came into my life via the Peloton Bike!  If you have jumped on a Peloton before you will recognise Leanne for her sparkle and pure positivity. But before fit ...  Show more