045: Regenerating Your Sexual Health with The...

Perimenopause and menopause can feel like a time of massive change. Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That’s why I’ve brought expert Brian Keane onto the podcast to offer insight on optima ...  Afficher plus

At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else. So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many ...  Afficher plus

Most of us think of arousal and desire as spontaneous, even a little mysterious. But on today’s show, I’m joined by the incredible Pamela Madsen, founder of Back to the Body, and sex & intimacy coach Court Vox, who myth-bust that assumption entirely. When you’re ready to go from ...  Afficher plus

Orgasms are learned skills. So says bestselling author and sex expert Susan Bratton, who teaches couples and individuals to have more collaborative, orgasmic intercourse. Today, Susan and I answer your questions about being a better lover, erasing sexual shame, and, of course… ha ...  Afficher plus

Mismatched sex drives: it’s one of the most common issues longterm relationships face. Frequently one partner has an insatiable appetite for sex, while the other treats sex more like a chore. But just because your libidos aren’t synced up now doesn’t mean they’ll be that way fore ...  Afficher plus

A stale sex life can cost us much more than our orgasms. When we stop physically connecting with our partners, we grow resentful, distrustful and uninvested in our relationship’s future. And while it’s common for sex with the same person to become monotonous over time, relationsh ...  Afficher plus