083: How to Conquer Super Woman Syndrome w/ D...

Struggling to reclaim your identity and find joy in midlife? You’re far from the only one! In this episode, I’m joined by women’s health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening. We talk about the reality of this ...  Show more

It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you’re entering this massive transition? In today’s episode, I’m joined by women’s health and nutrition expert Dr. Amy Shah for a deep dive int ...  Show more

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to in ...  Show more

How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we’re really after and rarely does it turn int ...  Show more

Welcome to Your Upgraded Summer!

This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.

Yo ...

Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and ...  Show more