178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder

178: 2nd Anniversary Episode: Are You Addicte...

Dr. Mariza SnyderDr. Mariza Snyder

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786: Doing Everything Right for Your Hormones but Still Feel Terrible? Here’s What You’re Missing with Jessica Kane Berman

You’re eating more protein, taking your supplements, prioritizing sleep, working out, and managing your stress. Maybe you’ve even started HRT. And yet you’re still exhausted, your brain feels foggy, and none of it is making the difference you hoped for. In this episode, Dr. Mariz ...  Show more

 . 50min 32sec
785: We Were Warned About Hot Flashes. Nobody Prepared Us for the Rest Of Perimenopause

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition ...  Show more

 . 42min 59sec

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