The one thing you need to do in bed

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ...  Show more

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of healing and rejuvenating.  So, ...  Show more

SLEEP is crucial.  Let's work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.com

or lisa@drlisacortez.com. 

We are no longer doing our Women’s Group, but we are doing something better! ...

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Pause. Put your phone down. Take a deep breath. It’s time for bed! On this episode of On Purpose with Jay S ...  Show more