Self-care Sundays

Self-care Sundays

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Our final space out...

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

Top tip: Micro burst your activity

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Recommended Episodes

Social media is stuffing-up our self esteem
Healthy-ish

Everyone suffers from body image issues and social media is amplifying it, says television presenter Todd Sampson. In this episode, the documentary filmmaker discusses social media's insidious effect on our brains, what he learnt while making a doco about it, plus how to maintain ...  Show more

SOLO AMA: "I Need To Face My Horny Fear..."
It's A Lot with Abbie Chatfield

First thing you'll hear about Abbie this new year is the time she went to a sex party. Dungeons, voyeristic sexy chairs, and rule-driven orgies left Abbie feeling... overwhelmed? 

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<ul> <li>Email your own vo ...  Show more

SOLO: I Thought That's How Everyone Wee'd
It's A Lot with Abbie Chatfield

If you're a frequent UTI girlie, then Abbie's PSA might be useful for you to hear. To sum this up nicely: Abbie's pussy is too tight and she's being punished for it. 

The contents of this episode are not to be used as medical advice. If you're looking for any answer ...

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SOLO NMF: "Once The Plane Lands, It's DONE."
It's A Lot with Abbie Chatfield

One minute he's "I want to break up with you" and the next minute he's cuddling and having sex with her. In one of the most confusing nightmare fuels ever, this one ends on a triumphant note. WTF, right?

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