The Truth About Waist Trainers: Do They Actua...

Why do women so often begin to feel invisible as they get older, and how can we permanently break free from the harsh self-judgment that keeps us from celebrating our own bodies?Welcome back to the Connected Body Podcast. In this deeply emotional and empowering episode, host Laur ...  Show more

Do you find yourself trapped in a frustrating start-and-stop loop, completely quitting your fitness goals the moment you aren't 100% perfect? Do you constantly start a new weight loss program with high motivation, only to completely quit the moment you aren't 100% perfect? In thi ...  Show more

Women across Instagram are wearing corsets while they work out. No really. Cristen and Caroline take on the waist training exercise fad by consulting corset history, waist training-wary doctors and studies suggesting shapewear should be worn with caution.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute gro ...  Show more

Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - How long should you be in a c ...  Show more

Do you want to lose weight, or do you want your body to look different? Chances are it's the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I've learned in the 15+ years coaching women through changing the way their bodies look, ...