Stop Restarting Your Fitness Goals: Overcoming the "All-or-Nothing" Mindset

Stop Restarting Your Fitness Goals: Overcomin...

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Menopause Skincare Reset: Estrogen Loss & Skin Fitness

Have you noticed your skin suddenly changing its glow, losing its firmness, or acting up with stubborn jawline breakouts as your hormone levels shift? Why did your skin suddenly change its glow? In this highly requested episode of the Connected Body Podcast, host Laura London sit ...  Show more

Nervous System Regulation & My Spine Recovery | Kayla Helen

What happens when two generations of women join forces to swap toxic comparison culture for true somatic nervous system regulation? I have the absolute honor of introducing a very special guest—my daughter, Kayla Helen. In this deep, emotional conversation, we are switching thing ...  Show more

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