Look deep into my eyes

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

When we talk about creating space in the mind in meditation, we are talking about allowing thoughts and feelings to breathe. This allows us perspective on a situation or pattern in our own lives. But when we do this for ourselves, we are also practicing doing this for other peopl ...  Show more

We've begun to explore touching reality on the podcast. But surely a rock is just a rock, a cloud is just a cloud? What can we see if we look deeply into objects - but people as well?

Mindfulness for Beginners Live - let me know if you're interested: <a href="https://fo ...

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ...  Show more

Have you ever had the experience where you feel like you’re under attack and your natural reaction is fight back or shut down? Help is at hand in this week's episode.

Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindful ...