How to combat bloating with host Kirsten Jack...

SIBO aka small intestinal bacterial overgrowth is a hot subject right now. Those with IBS are commonly misdiagnosed and actually have SIBO. But, how do you diagnose and treat this condition. In this episode, Kirsten Jackson, The IBS Dietitian tells you how! Thank you to our spons ...  Show more

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the diff ...  Show more

Do you have IBS or chronic bloating? If you're suffering from either of these issues, I'm glad you found this episode. I talk to Kirsten Jackson, a registered dietician that's received specific training in IBS! Tune in for this really eye-opening conversation and see if your ques ...  Show more

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal complaints. With no one single identified trigger or treatment, IBS can be a minefield for a person to try and get on top of. Diet changes are one area that can have a positive impact on IBS and in this pod ...  Show more

What is bloating, and why don’t your pants fit after just one meal?

What are the 10 foods to avoid when you feel bloated?

What is gut health, and how can you improve yours?

Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain blo ...

Are you thinking of taking digestive enzymes for your digestive symptoms? Digestive enzymes are one of the most frequently recommended supplements in the wellness industry for digestive health, but does research support their use for IBS?

There isn't a lot of research t ...