I ONLY ATE 300 CALORIES A DAY....

In this podcast, I give becca and you guys some advise on how to prepare yourself for your first relationship! This was. a really juicy and controversial episode because Becca didn't agree with ALL the advise that I had for her. Hopefully you guys enjoyed this juicy episode about ...  Show more

In todays episode, Becca's secret insecurities about me liking her boyfriend finally came out! We also read some insane secret confessions that you guys put on my instagram. These juicy secrets spiced up the podcast as we reacted to some of them. As always we had a good laugh and ...  Show more

***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ...  Show more

On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. Support the show https://www.instagram.com/the.guide.podcasthttps://cozye ...  Show more

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ...  Show more

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ...  Show more