I ONLY ATE 300 CALORIES A DAY....

In this podcast, I give becca and you guys some advise on how to prepare yourself for your first relationship! This was. a really juicy and controversial episode because Becca didn't agree with ALL the advise that I had for her. Hopefully you guys enjoyed this juicy episode about ...  Show more

In todays episode, Becca's secret insecurities about me liking her boyfriend finally came out! We also read some insane secret confessions that you guys put on my instagram. These juicy secrets spiced up the podcast as we reacted to some of them. As always we had a good laugh and ...  Show more

On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. Support the show https://www.instagram.com/the.guide.podcast https://cozy ...  Show more

Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day!  If you would like a p ...  Show more

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a ...

***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ...  Show more