Did It Work?

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Show more

How many of us start the week with good intentions and end up not following through? There are so many other things to think about our good intentions take a backseat most of the time. What if we could jolt our memories with a simple reminder? Mindfulness can assist. Links Follow ...  Show more

Join TLBC+: https://tlbc.co/join In this episode, we look at how to measure whether or not meditation (or any mindfulness practice) is really working. Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Guest: Liv Bowser | ...  Show more

Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working.More Mi ...  Show more