Peaceful Sleep Breathing Technique, Day 3 of ...

In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften ...  Show more

In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—b ...  Show more

The divine is in you. She’s all around you. She is you. So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine. 😴😴😴 Want to get all these meditations completely AD-FREE ...  Show more

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a mem ...  Show more

It’s time to quiet your mind and root your soul, so you can tap into the deep rivers of creativity inside of you while you sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can l ...  Show more

Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of ...  Show more