Fall Asleep with a Forest Meditation, Part 5 ...

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#3046 Day 4: Find Clear Calm: Prithvi Mudra Meditation for Clarity( Mood Mastery Meditations: From Reactive to Regulated)

In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—b ... Show more

. 12min 56sec

#3045 Day 3: Find Calm Under Pressure: Samurai Breathing Practice (Mood Mastery Meditations: From Reactive to Regulated)

Day 3 of Mood Mastery the Samurai Way is a practice for calm under pressure. Today you'll learn a Samurai Breathing Technique—a steady, disciplined breath pattern designed to help you interrupt emotional reactivity, settle your nervous system, and return to clear focus when your ... Show more

. 11min 3sec

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