A Book & a bit of Soul-searching || عن كتاب و شوية اعترافات
In this episode, I share some thoughts about The Good Parts by Evann Normandin, the thoughts it stirred. From empathy burnout and the exhaustion of constantly feeling for others to self-reflection, emotional boundaries, and the parts of ourselves we don't always acknowledge..... ...Show more
I Have Some Bookish Opinions || سوالف عن الكتب و القراءة
In this episode, I’m giving you a rundown of my current reads and sharing my honest thoughts on my most recent book. Plus, I answer a mix of random bookish questions. t’s a fun, cozy, and casual conversation about all things reading.Let's connect through social media to have the ...Show more
Send us Fan MailIn today's episode we talked about: Where i was while i was disconnected from the podcast and social mediaWhat it looks like to distance ourselves from the noise and information-overload that surrounds us in our livesA very simple antidote to anxietyAnd i closed ...Show more
كثير من الأوقات اللي نحتاج فيها تفريغ المشاعر، عشان نعيش بسلام مع أنفسنا ومع من حولنا ، وهذه الحلقة تشجع الأشخاص على الاهتمام بصحتهم النفسية حتى في مشاكل الحياة اليومية اللي تشغل البال ، ولتشعب الموضوع تناولت في نهاية الحلقة جانب مهم من تأثير السلام النفسي على الفرد .