Why I went on an alkaline cleanse

Before you even open your mouth, people are already feeling you. Your energy walks into the room before your words do. This lesson is all about presence, not performative, not loud, not forced. We’re talking about grounded, magnetic energy that holds weight. That commands respect ...  Show more

If you’re ready for a massive identity shift, this episode is for you. Because you don’t become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up. In this episode, I’m teaching you the method that changed m ...  Show more

hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT THIS PODCAST by:giving me 5 stars + a review on Apple podcasts.Sharin ...  Show more

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod o ...  Show more

in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend!

Do you have a toxic relationship with your body when it comes to yo-yo dieting or exercise? Body image issues are often a result of inner child wounds, the messaging that we get at an early age and that distorted societal pressure to be "perfect." In this eye-opening ...