Ep102: What Cooking Oil Should You Be Using?

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you select oils? Like what you hear? Help us out by writing a review at iTunes!New to Nutrition Diva? Check out our special Spotify playli ...  Show more

Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-eliminate-oil-from-your-diet Check out all the Quick and Dirty Tips shows: www.q ...  Show more

There's new research on the best oils to cook with. Here's Nutrition Diva's take!Check out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.facebook.com/QDTNutrition/Twitter: https://twitter.com/NutritionDivaNew to Nu ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The original post is located he ...  Show more