The Past Shapes The Future

Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit meg ...  عرض المزيد

Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently suppor ...  عرض المزيد

Today’s quote invites us to think less and feel more. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Before you gear up to set 2021 goals, remember to be gentle with yourself. As today’s quote affirms, the future is hazy — and that’s not always a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

There's a hidden backstory to almost everything we know or believe. And as today's quote proposes, it's up to us to find it. Learn more about your ad choices. Visit podcastchoices.com/adchoices