Invisible Forces that Influence Your Life & H...

A simple trip to get your hair cut can instantly make you look years younger — and it may have little to do with the haircut itself. There’s a subtle psychological shift that happens in that moment that changes how people see you… and how you see yourself. https://www.youbeauty.c ...  Show more

How you think about getting older might be more powerful than you realize. Scientists have uncovered an unexpected connection between people’s beliefs about aging and what happens to them as the years go by. https://pubmed.ncbi.nlm.nih.gov/12150226/ We’re often warned not to reve ...  Show more

This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ...  Show more

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December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How ...

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The surprisingly common experience of near death experiences and what science still can't explain about them.

Sebast ...

The super-rich are trialling innumerable whacky theories to radically extend their lives, from not eating after 11pm to taking hundreds of supplements a day and even blood transfusions from their children. But what does the science tell us? Could some of these ideas actually p ...