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In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and ...  عرض المزيد

Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, ...  عرض المزيد

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with the wonderful Nicole Vignola; a neu ...  عرض المزيد

In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Diff ...  عرض المزيد

Chapters: 00:00:00 - The Impact of Nutrition on Mental Health 00:05:46 - The Impact of Chronic Stress on the Brain and the Gut 00:11:36 - The Gut-Brain Axis 00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets 00:23:33 - Sources of Vitamin B5 for ...  عرض المزيد

In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!

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