230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I've got it? And more, on Ask David!

230: Secrets of Self-Esteem—What is it? How d...

David Burns, MDDavid Burns, MD

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507: Mastering the Daily Mood Log

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting the most comm ...  Show more

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506: Live Work with Ruben Part 2 of 2
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