How To Use Gratitude To Reduce Stressful Even...

The quality of your life can be determined by the questions you ask yourself, so what is this question you can ask yourself to make your day amazing and happiness? In this podcast, I share a question from a recent book I have finished reading called the Monk Who Sold His Ferrari, ...  Show more

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today's episode is about taking a step back to deploy a bit of gratitude. The #1 thing that helps keep your day-to-day challenges under control is gratitude and perspective. It is very easy to get caught up in our problems and lose perspective of how good things truly are in y ...

Today's episode is about taking a step back to deploy a bit of gratitude. The #1 thing that  helps keep your day-to-day challenges under control is gratitude and perspective. It is very easy to get caught up in our problems and lose perspective of how good things truly ar ...

How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you'd like? 

Today's podcast is a solo episode, and I'm teaching you how to strengthen your grat ...