Comment bien dormir grâce à la sophrologie ? ...

Dans cet épisode numéro 188, la sexothérapeuthe & naturopathe Gwennaëlle Deroost nous explique comment faire face à la perte du plaisir et désir sexuel. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliore ...  Afficher plus

Dans cet épisode numéro 187, la psychopraticienne et coach certifiée Anne Demangeat nous en dit plus sur les enjeux de la sécurité affective. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votre bie ...  Afficher plus

Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal." Read the tran ...  Afficher plus

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we hear why "sleep hygiene" may not be all it's cracked up to be.Order your copy of H ...  Afficher plus

Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sle ...  Afficher plus

Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how long ...  Afficher plus