Ep #134: The Importance of Joy Foods

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ...  Show more

Some foods make you happy. But they aren't necessarily comfort foods. You know what they call that? SCIENCE!See omnystudio.com/listener for privacy information. 

Can what you eat actually affect your happiness and your mental health? We know from personal experience that it absolutely can. Listen in to learn what you should eat to be happy and have a sense of well-being.

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If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We're discussing the differences between eating to lose weight and eating to be healthy, how you can be ...