Ep #134: The Importance of Joy Foods

Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok 

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

Some foods make you happy. But they aren't necessarily comfort foods. You know what they call that? SCIENCE!See omnystudio.com/listener for privacy information. 

Can what you eat actually affect your happiness and your mental health? We know from personal experience that it absolutely can. Listen in to learn what you should eat to be happy and have a sense of well-being.

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