Ep. 104 - Mindfulness and Food

Ram Dass talks about consciousness, allowing space for individual differences, and letting go of identification with the body and personality, and then taps into the heart of devotional yoga with some chanting to Krishna.Join us online for free virtual access to the Ram Dass Summ ...  Show more

Take a trip up and down the subway stairs with Ram Dass as he explores the seven chakras, why this moment in history is ripe for fourth chakra work, and how he escaped the mainline reality trip.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at bett ...  Show more

In this talk from 1974 at Naropa University, Joseph Goldstein gets into the essentials of Buddhism. He lectures about dharma, insight meditation, and developing our field of awareness.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with you ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2048: Explore the transformative power of mindful eating, a practice deeply rooted in Buddhist traditions, aimed at reconne ...  Show more

In this episode of The Indie Spiritualist Podcast, Chris has a compelling discussion with Ram Dass. From addiction to finding compassion for Donald Trump, Ram Dass shares his perspective on the spiritual path and using love to overcome our darkest moments. See Privacy Policy at h ...  Show more

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake. We hope to be balanced people in this area and other areas of life. That i ...  Show more