Ep. 29 – Personality & Emotions

Ram Dass explores living in times of great change, the cost of individuality to our compassionate hearts, and the importance of building and being part of the web of human caring. Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ram ...  Show more

Ram Dass explores how the process of karma yoga is about cultivating a spiritual perspective that allows us to see any situation on multiple planes simultaneously. Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on ...  Show more

Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emo ...  Show more

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...

In this episode we explore emotions and facial expression in depth with one of the world’s top experts - the psychologist who pioneered much of the work in this field - Dr. Paul Ekman. We discuss the 6-7 major universal emotions, how emotional reactions are unchanged across cultu ...  Show more

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? ...  Show more