Tal Ben Shahar - How to Improve Your Mood, No...

Today's encore episode is with Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind. In this interview, Drew discusses the importance of ...  Show more

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re fac ...  Show more

Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including: Accept that you don't always need to be happy Social interactions can boost happiness (a lot!) Morning exercise (o ...  Show more

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ...  Show more

In this episode, we listen in as Alan Watts talks with us about How to Enjoy Your Life Today and Everyday. Go to https://7goodminutes.com/podcast/how-to-enjoy-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more

The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness. Want more Andy? Try Head ...  Show more