Tal Ben Shahar - How to Improve Your Mood, No...

In this episode, I sit down with holistic chiropractor, Dr. Bradley Nelson to explore the connection between trapped emotions, chronic healing and what he refers to as subconscious healing and the energetic intelligence of the body. He shares his own personal healing story that i ...  Show more

In Today’s throwback Thursday encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik, a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. He’s a world leading expert in speed reading, memory improvement, b ...  Show more

Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including: Accept that you don't always need to be happy Social interactions can boost happiness (a lot!) Morning exercise (o ...  Show more

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ...  Show more

In this episode, we listen in as Alan Watts talks with us about How to Enjoy Your Life Today and Everyday. Go to https://7goodminutes.com/podcast/how-to-enjoy-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more

The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness. Want more Andy? Try Head ...  Show more