609 - Why 'Nothing' Matters in Nutrition Rese...

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva break ...  Show more

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.

<a href="https://www.quickanddirtytips.com/health-fit ...

Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.

Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does.

<a href="https://www.quickand ...

Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.

<span>Read the transcript.</span>

<span>Check out all the </span>