It’s Nice to Have Good Friends

After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ...  Show more

Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us ...  Show more

Friendships are something we all want, crave and love; however, sometimes they can be really tricky. Here are some things I have learned about friendships. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we talk about how to choose your friends wisely. Learn about the different types of friends you have and how to pick the right ones for you. Plus, find out how to maintain healthy friendships! Go to https://7goodminutes.com/podcast/how-to-choose-your-friends-wise ...  Show more

In today’s episode, Vereena invites her guest Peyton Jordan to discuss the topic of navigating friendships. The two delve into the importance of self-care, setting boundaries, and cultivating healthy friendships. They share personal experiences and offer practical advice on how t ...  Show more

In this episode, we get some great insight on Why Choosing Your Friends Carefully Is So Important. Go to https://7goodminutes.com/podcast/choosing-your-friends-carefully for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more