It’s Nice to Have Good Friends

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Friendships are something we all want, crave and love; however, sometimes they can be really tricky. Here are some things I have learned about friendships. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we talk about how to choose your friends wisely. Learn about the different types of friends you have and how to pick the right ones for you. Plus, find out how to maintain healthy friendships! Go to https://7goodminutes.com/podcast/how-to-choose-your-friends-wise ...  Show more

In today’s episode, Vereena invites her guest Peyton Jordan to discuss the topic of navigating friendships. The two delve into the importance of self-care, setting boundaries, and cultivating healthy friendships. They share personal experiences and offer practical advice on how t ...  Show more

In this episode, we get some great insight on Why Choosing Your Friends Carefully Is So Important. Go to https://7goodminutes.com/podcast/choosing-your-friends-carefully for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more