It’s Nice to Have Good Friends

A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ...  Show more

After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ...  Show more

Friendships are something we all want, crave and love; however, sometimes they can be really tricky. Here are some things I have learned about friendships. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we talk about how to choose your friends wisely. Learn about the different types of friends you have and how to pick the right ones for you. Plus, find out how to maintain healthy friendships! Go to https://7goodminutes.com/podcast/how-to-choose-your-friends-wise ...  Show more

In today’s episode, Vereena invites her guest Peyton Jordan to discuss the topic of navigating friendships. The two delve into the importance of self-care, setting boundaries, and cultivating healthy friendships. They share personal experiences and offer practical advice on how t ...  Show more

In this episode, we get some great insight on Why Choosing Your Friends Carefully Is So Important. Go to https://7goodminutes.com/podcast/choosing-your-friends-carefully for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more