63. Dr. Mark Hyman: The Pegan Diet and Using ...

There's a viral social media post claiming that you're 300% more likely to develop skin cancer when you use sunscreen. What's the truth? Is sunscreen safe to use? In this episode Doctor Motley breaks down the research, and brings a new lens to the debate: what did ancient culture ...  Show more

What if the chronic illness you've been fighting your whole life began with your childhood and your family of origin? Unresolved childhood trauma lives in your thyroid, your gut, and your joints, and it can be inherited. Nurse practitioner Dani Williamson and mental health specia ...  Show more

“Meaning and purpose are predictive of longevity.”

Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, a ...

How Food Can Cause And Heal Disease | This episode is sponsored by InsideTracker The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expressio ...  Show more

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ...  Show more

Food is not just calories or energy; food is information, instructions that upgrade or downgrade your biology with every bite. Think of it like code that programs your software. Your hardware is your genes. Your software is how those genes are turned on or off. Food regulates not ...  Show more